Sunday, February 28, 2010

March Madness

 
Me and birthday girl 2 years ago.

I can't believe tomorrow is March, and I still don't know what small change I'm going to make!
My first-born will be an 8 year-old in a week, which brings me to a tiny change that I hope will count for something. The invitations to her party noted *no gifts please, but handmade cards will be appreciated*. I did this for a couple of reasons, and the main one is that she does not need anymore STUFF! I cleaned their bedroom yesterday (my two daughters share a room) because it has been a disaster for a while, and I could take it no more. I think it is almost impossible to keep a room clean when toy boxes are overflowing, and there is not a place in the room for every thing. The last thing I need, or she needs is another game, figure, stuffed animal, book, or plastic piece of junk made in China.  The other reason is that I want her to understand that the whole point of a birthday party is to celebrate her life, and to share it with her friends. It is not about getting something, whether it's a toy or money. Time is one of the most precious of commodities, and spending time having fun with friends is the gift. Time will be spent rollerskating with her best friends. And guess what? She is totally okay with it! Of course, there will still be cake. :)
So this tiny change will save the gas of people driving to stores to purchase a product that was made in China, the wrapping and such that goes with it, and it will also save the guess work and frustration of the parents in figuring out what the heck do you get an 8 year-old girl that you don't really know that would probably end up being something that she doesn't like or even need anyway. I think this is a nice tradition, but I wonder if it's sustainable.

So as far as the rest of March, I guess the one thing that I could improve on is driving less and reducing consumption overall. Sometimes I like to get out of the house so I'll say I need something, just to go to Target. I'll start combining my trips to the store and only go that one time, and not back again because I sometimes a rationalize a need for an item that I don't really need. Guess it's time to practice what I preach to my daughters. And to think all I had to do was blog to figure out my next change! It's almost Spring, which means back to composting!

Peace

Saturday, February 13, 2010

Lovely Change

My veggie bags have been great, and I realized that so far I have avoided the use of approximately 18 plastic veggie bags from the grocery store! One thing though, I have to take the vegetables out of the bags and put them in the crisper drawer. They seem to make my broccoli go limp pretty quickly if I leave them in the bag. I am still contemplating next month's change, and would love some ideas.

I'm still vegan, or strict vegetarian as I prefer to call myself, and I have to share some of the best vegan products that I have found. Liz Lovely out of Vermont is "Baking a Difference", and I am in cookie bliss after having some of the Lovely Oh's. They are vegan creme sandwich cookies coated in dark chocolate, and they are to die for! And I don't even have a sweet tooth!  Another favorite of mine is the Colossal Chocolate Chip Cookie by The Alternative Baking Company. Be careful though, these cookies are more than one serving and it's easy to over indulge....they aren't cheap either. For someone who doesn't eat a lot of sweets, like myself, they are totally worth it.  Valentine's Day was my excuse for today's cookie purchase.

Aside from the lovely fruits and vegetables that I purchase at the grocery store (can't wait for the Farmer's Market in June), one of my favorite places to shop is Ocean State Job Lot. They carry a large array of Bob's Red Mill products at a discount, and some other natural food products.  I love my local health food store, Harvest Moon, but it is small and expensive. I want to support my local family owned stores, and so I go there pretty frequently. What ends up happening? I go there for a couple of things that I can't find anywhere else, except maybe online, and I walk out of there with $60. worth of items that I didn't mean to purchase (like today's cookies)! Oh well. The owner, Linda, is super nice and very informative, and if I'm lucky she'll have her cute dog at the store. I'm so in love with Golden Retrievers when I see them in person, but that's another post for another day. Have a Happy Valentine's Day, and look here to read up on some history surrounding the ridiculous holiday. Please don't waste your dollars on a card for your loved ones, just give chocolate, and if it's for me make sure it's dark and vegan. :)

Thursday, January 28, 2010

One More Small Change

Month one of my small change challenge has been very doable, but also challenging at times. Mostly, because in addition to my new vegan diet I am also exercising more which leads to sore muscles, which leads to me wanting to stand in the piping hot shower for many minutes.  Some days I shut the water off anyway, but other days I allow myself the indulgence of a 7 minute shower. Next month my vow is even less plastic, and like the eager student I have always been, I started a little early. My bags had come in the mail last week, and I needed to go grocery shopping anyway so off I went to Big Y with my regular shopping bags, and my new veggie bags. They have a tare tag on them that says deduct 1.41 oz (.09 lb), so I was concerned at first that the cashier might not know how to deduct the tare weight....but all was well and I worried for nothing (yay for registers that figure all the math for you).  The bags are great! They hold a lot, and they're very sturdy which makes me glad that I spent the money. At first I thought I might just reuse the plastic veggie bags from the store, but they don't last more than 2-3 uses.  I was very happy too when the lady behind me asked where I had gotten them! When I first started using re-usable shopping bags, I was the only one...that I noticed anyway. Today, I notice at least half dozen others that use them. I'd like to think that people seeing me use these veggie bags will make people think, and perhaps do the same thing. Isn't that how change happens? Now comes the question of what to change next...but at least I have a month to ponder.
Happy Shopping,
Stacie

Tuesday, January 26, 2010

Placenta, the most beautiful organ

I believe, as many others believe, that the placenta is a very special, and amazing organ, that historically has been treated with great reverence and respect. The word "placenta" comes from the Latin term for "cake".  There are those that do not cut the cord to disconnect the placenta from the baby, but rather let nature take it's course, and allow the umbilical cord detach on it's own, this is known as Lotus Birth.  Many cultures bury the placenta in ritual (article), and see it as an extension of the baby. Some choose to consume it's powers as medicine, known as placentophagy, as it is rich with nutrients and hormones.  Most mammals (with the exclusion of camels) consume their placenta, and there are opioid effects that animals receive by ingesting the amniotic fluid.  Lay midwives back in the day (and some today) understood it's medicinal properties, and would cut off a piece and have the mother hold it in her cheek, if she was hemorrhaging postpartum, to control the bleeding. Regardless of belief held, it was understood that the placenta was not something to be tossed like waste, without honor....like it is done today. This is an extension of today's mainstream birthing culture that gives birth in a hospital setting, with a highly skilled surgeon known as an obstetrician that intervenes too much with the birthing process, and where women often give away their autonomy with the belief that the doctor knows best.  The majority of today's births are induced, with epidurals in place, and one-third of those births are a cesarean delivery.  But let me not digress....

So today if a woman is lucky enough to birth at home with a competent CNM (certified nurse midwife), or CPM (certified professional midwife), she will ask the mother what she would like to do with her placenta. Sometimes women will bury it under a tree, some will consume it raw, as a smoothie, in a stew, or have it encapsulated -in pill form, while others choose nothing at all. If a woman is lucky enough to give birth in a free-standing birth center (which are few and far between) she will also get to choose what to do with her placenta. If a woman gives birth in a hospital, she will have to voice her wish to keep it, then maybe sign a waiver, but will be allowed to take her placenta home......if she is lucky. This is where it gets tricky, because hospitals have policies, hospitals have procedures, hospitals have a "risk management" department that worries of litigation, hospitals have state laws to abide by, and hospitals have incinerators that destroy bio-medical waste.  There was a case in Nevada where a woman fought the hospital to keep her placenta, and won (article). I find it sad that a woman who gives birth in a hospital has to sometimes "fight" to get what rightfully belongs to her. There is nothing sinister in one taking home their placenta. They are not going to take it around the neighborhood for a tour, spilling blood, or dump it in a pond for fish food. They will simply take it to their private home for ritual or consumption.

When I gave birth back in 2002, we took home our placenta, well my mother in-law took it home in a cooler, and it was placed in our freezer. I didn't consume it, though in retrospect I certainly should have, instead we had a Blessing ceremony in our back yard, and planted it under a baby sugar maple. We did the same thing when I gave birth again in 2004. I gave birth in Rhode Island, and didn't even have to sign a waiver back then. They simply triple bagged it, and handed it over. Today this same hospital holds the placenta in a cold fridge for 24 hours, but releases it with a signed religious waiver. Now that I am a Certified Placenta Encapsulation Specialist that serves Rhode Island, Massachusetts, and Connecticut, it is interesting to see the different policies of each state. No problem (so far) in RI, there was one issue at one hospital in MA, but they eventually released it, and no issues at other MA hospitals. Connecticut, the lovely state that I now call home considers the placenta "pathological" and therefore bio-medical waste, and so far 2 hospitals have refused to let their patients take her placenta home.  Now as far as I can discern from the DEP site, they give the hospital discretion as to allow a patient to take home an organ, or limb etc.(see #21), but advise caution, and restraint. I find this matter utterly ridiculous because first of all a placenta is not "pathological" in literal terms, unless it is diseased or abnormal- which is of course possible, but not probable. Second of all, it is a sacred organ (not a kidney) that belongs to both mother and child, which has historically shown to have spiritual and medicinal value. It is my sincere hope to get that one client in Connecticut, with some fortitude to challenge this "policy" of withholding placentas and treating them as trash!

Seriously,
Stacie

Wednesday, January 20, 2010

My veggie balls with pics

With the exception of the *milk ingredient that's in the bread crumbs, these are dairy-free.  I'm posting because as my daughter says, they're like my "masterpiece of food". I used tvp at my husband's request.


shredded green squash, shredded carrots, onions, and green peppers



chopped baby bella mushrooms added



adding a spoonful of tomato paste, after I added chopped red pepper and olives



some italian herbs and a little bit of olive oil



the tvp that's been re-hydrated



the breadcrumbs



added hemp seeds then mixed it!



I used a melon baller to form them, and I made patties out of the rest
baked at 400 for 20 min., turned them over and baked for another 10 min.



The finished masterpiece!



Tonight's dinner!